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WHAT IS HOLISTIC NUTRITION AND HOW CAN IT HELP

Holistic Nutrition is the use of everyday food, eating habits and lifestyle habits to improve your health.When you don't eat the right foods for your body and conditions, it can become one of the major contributors to your condition never getting better or in most cases getting worse. 


Most of us are aware that healthy food has many benefits for our health and well-being, however, the volume and range of conflicting information in the media is often overwhelming and confusing. 

My favourite thing about holistic nutrition is the individualistic approach. No one is put into a box, regardless of their condition. Each person must be treated differently and uniquely because we are all unique individuals. I may have similar symptoms as another person, but how I developed these symptoms and how I will heal is unique to me. 

 
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